Monday, October 31, 2011

Lets make sure to make this fun!

Now the ride that Im doing is long and grueling, but the training doesn't have to be! Of coarse Im going to be riding 100+ miles a day here in kodiak and watching what I eat so I can get my body in the best shape possible. However Im not going to sacrifice doing things I usually enjoy. So train but dont make it not fun for you, make sure that when you train you are entertained and happy.

Hopefully before today is over I will have a video uploaded about how I train for fun!

Sunday, October 30, 2011

Great Bike Repair and Maintenance Site!

http://www.youtube.com/user/PerformanceBikes


The people at Performance Bikes are amazing.


I am using their website to learn what I need to know to keep my bike on the road during this adventure.


Check out this video on the rear de-railer.




Saturday, October 29, 2011

Just for fun: bike treadmill

video

Ok,  I don't use the bike treadmill to train, but it was pretty cool to try.

Sunday, October 23, 2011

I will go painfully deeper into detail once I have an understandable and organized description of what I do to train for a 5,500+ mile  bike ride. Right now if I were to explain to you what I do to train you would most likely not believe me. However, to completely strip and alter your views of biking and how it can be done I will show you, through many video blogs, how I train.